Fall break is just around the corner, and it’s the perfect time to take a breath, step back, and focus on something that too often gets pushed aside: YOU!
It’s easy to fall into the trap of using school breaks to catch up on homework, study, or work extra hours. While you shouldn’t ignore those responsibilities, sometimes the best thing you can do is hit the pause button on all that hustle and prioritize some well-deserved self-care.
Why take a break… over break?
Staying in “go mode” isn’t just exhausting, it’s unsustainable. Even your brain needs a moment to recover. Taking time away from academic pressure helps you stay focused, motivated, and mentally healthy when school is back in session. Use fall, winter, spring, and even the long-awaited summer breaks to get your mojo back.
Activities to Recharge
If you’re used to a constantly full schedule, you might be wondering what exactly you should do with your time off. The answer is simple: anything that helps you relax. While this varies from person to person, here are some ideas to help you make the most out of your breaks:
1. Get Active 🏃♂️🧘♀️
Exercise doesn’t have to be intense to be effective. Go for a walk in the park, try a gentle yoga flow, or dance it out to your favorite songs. Moving your body releases endorphins that boost your mood and help reduce stress.
2. Unplug and Unwind 📵✨
When was the last time you really unplugged? Like, put away the screens and forgot about your social feeds or the group chat drama? A digital detox works wonders. Read a book, do some journaling, or simply sit in silence and enjoy the moment.
3. Try Something New 🎨🔬
School breaks are the ideal time to explore new hobbies and passions without worrying about deadlines. Whether it’s learning how to cook a new dish, experimenting with painting, or picking up that musical instrument you always wanted to play, allowing yourself to have fun while learning something new can be incredibly refreshing.
4. Reconnect with Friends and Family 👨👩👧👦💛
It’s easy to lose touch with loved ones when you’re wrapped up in school and extracurriculars. Use your break to reconnect with the people who mean the most to you. Plan a movie night or simply sit and catch up with a friend over a warm drink. Surrounding yourself with your support network is essential for recharging.
5. Sleep, Sleep, Sleep 😴🌙
Let’s face it—most students are sleep-deprived, running on caffeine and sheer determination. Breaks are a great time to catch up on sleep! Experts recommend 7-9 hours of sleep per night, but quality matters just as much as quantity. Give yourself the gift of lazy mornings, cozy naps, and nights without alarm clocks.
Remember, Breaks Aren’t Just “Empty” Time
Still feeling that “need to be productive” itch? Remember that recharging IS incredibly productive!
So, as breaks approach, make a plan that prioritizes you. Recharge however you need to. You’ve worked hard, and you deserve to rest. It’s not about being lazy; it’s about being smart about your long-term success. Your future self will thank you. 🫶✨
By Gage Boardman
Assisted by AI